Diet & Nutrition
I truly believe that what you feed your body will account for 70-80% of your success. Yes, more so than training!
Basic essentials:
Of Course, that's just the basics without any explanation! To find what works for you we need to work together to assess what you're doing now. So that we can find improvements that are tailored to your lifestyle and needs. We don't all have 3 hours a day to train and cook - this is where I can help you to make the most of the time you do have. If you would like a tailored and assessed diet guide Please use the form below and I will come back to you as soon as I can. Tell me a little about yourself, working hours, other commitments, age, goals and we can take it from there. Tailored diet guides are £59.99 each and will include a full assessment and consultation via email or phone to work with you to find out your pet hates, cravings and how to work a cleaner diet into your daily routine.
Basic essentials:
- Lean Protein: Fish, Eggs, Chicken, Beef & protein powder
- Green Vegetables: Celery, kale, cabbage, brocolli, asparagus, beans & lettuce...
- Complex Carbohydrates: Rice, pasta, potatoes, sweet potatoes, oats & grains etc.
- Healthy Fats: from sources such as fish, olive oil, almond oil & flax seed...
Of Course, that's just the basics without any explanation! To find what works for you we need to work together to assess what you're doing now. So that we can find improvements that are tailored to your lifestyle and needs. We don't all have 3 hours a day to train and cook - this is where I can help you to make the most of the time you do have. If you would like a tailored and assessed diet guide Please use the form below and I will come back to you as soon as I can. Tell me a little about yourself, working hours, other commitments, age, goals and we can take it from there. Tailored diet guides are £59.99 each and will include a full assessment and consultation via email or phone to work with you to find out your pet hates, cravings and how to work a cleaner diet into your daily routine.
Tailored, individual diet guide
£
44.99
We will work together to find out what's achievable given your lifestyle, work commitments, kids etc. This will not be a template of meals to live your life by but an analysis of where you are and how to make improvements to that without it causing a strain on your life.