New section added: Recipes!

After many requests from friends and clients I have posted a recipe section and added the first (and one of my all-time favourite) evening meals (NO CARBS!). If you check out the new Evening section under the Diet > Recipes area you can see a very simple and outstandingly tasty, healthy evening meal that won't break the bank. I will continue adding more recipes and additional content throughout the site with the intention of providing some genuinely useful original content to help you all!

If you have any specific requests for training or diet information feel free to drop me an email at jamesborne@hotmail.com or reply here :)