The day kicked off with each athlete giving a brief description of their achievements and championships, then a Q&A session which was a real eye-opener. The atmosphere was just great, lots of jokes and laughter but also some great advice, tips and stories. After a free lunch (courtesy of Panthers) we went to business, to the gym itself to train :D
It was a real inspiration to be training alongside the top athletes in bodybuilding, although it reinforced my own goals and put things in perspective for me. We all need a reality check sometimes. Lots of work to do, re-fuelled my motivation tanks.
Thanks to the guys at FA and the athletes for putting on this event for free, also thanks to my good friends at Panthers for providing the venue and food!