expo for the UKBFF super-qualifier. It was an amazing feeling and I am still
buzzing two days later. All the months of dieting and planning have paid off and
now I feel I need to thank those who have helped me.
Panthers gym, Sean and Helen O'Reilly. Sean my coach has been very patient with me, helping me out of kindness, all the tricks I learned this season have given me a level of control over my body that I didn't think possible. I swear I won't need as much hand-holding next time round!
My wonderful wife Natasha; without your endless patience (especially during the difficult dieting days) none of this would have been possible.
The team at work; for putting up with my moods while starving during pre-contest diet.
Team Quest and Sports Kitchen; my two most loved food replacements, if I haven't already told you about either of these products you must head over to the storesection and check them out. I would never recommend any product to anyone without having first researched and used them for some time. I started my day at the Bodypower show with a breakfast of a sports-kitchen "oats and berries" instant meal (and placed first).
My friends Mo, Iggy, big John, Mandeep and Fran for travelling up to watch me compete (your support meant the world to me).
To Dan, Big Bob, little Dan, Nabil, Aftab, Aquib, Imran, Nathan, Kat, Raul, Richard (thanks for your phonecall that morning lol), Trish, Ray, Denyse (and anyone else I may have missed i'm so sorry)
Right now i'm relaxing and putting some time into the website, articles, working with clients and trying to avoid the teasing of bad food!