"I decided to compete in a local amateur BodyBuilding event only 2 weeks out from the actual show after being approached and encouraged by the organiser as I was quietly training one day in my local gym. Panic set in as 2 weeks did not give me time to really work on my weaker body parts and prepare myself mentally and physically. So I needed expert advice and fast. I contacted James and explained that I needed guidence on diet/nutrition only 2 weeks out from an event. James was fabulous, he advised on carb cycling, salt and water loading and depletion, what to eat the night before and on the day. I can not thank him enough and even though I knew no one could prepare for a show with 2 weeks notice, he helped me to get the best out of what I had to offer on the day. Next Year I will be more prepared with the knowledge I have now aquired through James's expert advice.
Thank you James :-)"
This is so rewarding to me, to offer knowledge and advice to those who really put in the work and listen. Then to see them achieve their goals. Hopefully we will see Nicole on the big stage of the UKBFF soon. Watch this space. And once more, congratulations to Nicole :)